There are several methods that have been helpful in preventing breast cancer. There are some actions in your every day life that can greatly reduce your chances of getting breast cancer.
Reduce alcohol intake.
Talk to your doctor.
4. Exercise regularly: Exercising is a miracle drug. It helps increase circulation and keep a normal body weight. The Department of Health and Human Services suggests at least 150 minutes of moderate exercise a week. Do something you enjoy. Brisk walks are always a good way to stay active. Consider losing weight if you are currently overweight. Consult your doctor for making any major life changes.
Take a walk to stay active.
Early detection is key.