Alcohol Detox is a legal substance that is used frequently, however, many people for several reasons do not take it seriously. There are two phases to alcohol detoxing, the first phase being the most dangerous for experiencing alcohol withdrawal. The first phase starts anywhere from 6 to 24 hours after the last drink of alcohol and usually takes between 5 to 7 days. Should the person experience dangerous withdrawal symptoms, medical attention might be required and monitoring is especially necessary if the person decides to detox at home. The second phase, the longest and final phase of alcohol detox lasts many months. This portion of the detox is when the person’s brain slowly starts to function normally again and fortunately emotions and sleep patterns are re-established.
Alcohol detox preparation at home:
Comfortably, one of the likely reasons a person might choose to detox at home, rather than in an institution. The withdrawal symptoms during an alcohol detox can be very rough and the person will not want to be leaving home for anything, therefore be prepared. Be sure that you have everything you may need already prior to starting your detoxing to make yourself as comfortable and safe as possible. Some ideas to keep yourself busy:
- Crossword Puzzles
DO NOT have any alcohol in your home. There are no exceptions to keep any of it, not even for special occasions or just in case. While you are experiencing withdrawal symptoms, you will be way tempted to give in and drink it so do yourself a favor and give it away or throw it away immediately.
It is very important to have support, especially during the first few days. So if you have a friend or a supportive family member that can come to stay with you for at least the first few days to help you and provide you with the moral support you will need, give them a call. I am sure they will be happy for you and just as happy to help. After your third day, varying on a case-by-case basis, you should be fine to simply have your supporter check in on you.
Home remedies for alcohol detox:
- Change Your Diet
It is crucial to have the right foods and beverages during an alcohol detox, even though there may be periods of time that you will not be able to keep anything down. Vegetables and Fruit, whether you like them or not need to be an important part of your diet. Cheetos or Moon Pies aren’t going to make you feel better! The importance of a good diet is to make your body feel better by replacing all the toxins in your body with good stuff that will help your energy, as well as relaxation. Natural sugars tend to be what ex-alcoholics crave, therefore invest in some berries, which have an excellent source of natural sugars. Bananas are a great source of fiber and potassium, which is great for a mood lift, as well as a source of energy. If you are trying to relax, try some Oats because they provide relaxation while controlling your blood sugar. Foods high in protein are a necessity, such as chicken, fish and peanut butter. Don’t force yourself to eat large portions if you can’t because it is simply not necessary.
Avoid junk food!
The main purpose of a detox is to get rid of all the toxins in your body, which is why eating fresh and natural food, which will help the healing process by providing your body with essential nutrients. Junk foods are full of refined sugars and carbohydrates, which should be avoided during a detox in order to get successful results.
Water is Essential
Water is crucial during an alcohol detox so making sure to drink it in moderate to large amounts, however, no more than 2 quarts within an hour. Drinking enough water will allow your body to flush the toxins out and will assist with your withdrawal symptoms. It is ok if you want to add some flavor every now and then with some sports drinks, but water needs to be your primary fluid intake. Try to avoid caffeinated beverages such as coffee and tea because it will disturb your sleep patterns, which is the exact opposite of what you will need during an alcohol detox. You need to be able to calm yourself and caffeine will not do the trick!
Drinking water helps with dehydration caused by alcohol consumption, therefore it is very important you drink around 100 ounces of water every day and at regular intervals. Drinking plenty of water will wash away the chemicals, toxins and alcohol from your body!
Did you know that alcohol consumption causes a Vitamin B deficiency? You must heal your body by restoring and replenishing the lack of this vitamin within your body. Vitamin C and magnesium are also very important vitamins to restore as it ensures smooth body functions.
Milk Thistle and Kudzu: Your Liver Matters
Milk Thistle and Kudzu are powerful to help aid you in alcohol detoxing. Milk thistle is a natural cure that blocks the absorption of alcohol in the liver and removes toxins from the body. The severity of the alcohol consumption side effects is greatly reduced thanks to milk thistle.
An herb that has been used to cure several ailments, as well as alcohol addiction is known as kudzu. Use ten grams of kudzu powder every day to curb the alcohol craving. kudzu reduces the damage to the liver and regenerates the damaged liver with its powerful medicinal virtues and antioxidant elements.
Use Angelica Extract: Reduce Your Craving
Angelica Extract is an anti-inflammatory herb that curbs alcohol desire and reduces the craving and withdrawal symptoms of alcohol. Another benefit of this herb is it will also relieve headaches and bloating caused by the alcohol abstinence. Three to five drops per day is the recommended dose. If you would go back to drinking any alcohol at all, this herb can cause sickness and nausea.
Add Cayenne Pepper
Pepper, in general, can ease withdrawal symptoms such as nausea and decreased appetite when added to food. Cayenne pepper will increase your appetite and will reduce your craving for alcohol.
Passion Flower Tea: Drink Up!
Drinking passion flower tea can help to alleviate symptoms such as insomnia and delirium, which are two common side affections by giving up alcohol.
Basil for Spiritual Healing
The most effective herb to curb the craving of alcohol is Basil. As a powerful antioxidant and anti-inflammatory component, basil helps to detoxify the body and free it from harmful free radicals. Soak some soft basil twigs overnight with twenty peppercorns in a glass of water to induce spiritual healing.
Bitter Gourd Leaves to Restore Your Liver
Alcohol can be very hard on your liver. By flushing out the toxins from your system, the leaves of bitter gourd help to restore your damaged liver and can cure alcoholism. For the best results, grind soft bitter gourd leaves and extract the juice. Serve fresh with a glass of buttermilk for the best results.
Ashwagandha on the Brain!
An ancient herb known for its anti-inflammatory and antioxidant elements has powerful medicinal value and is called ashwagandha. One teaspoon of ashwagandha with a glass of milk twice a day will alleviate alcoholism related stress and tension, as well as provided a sense of well-being. Using ashwagandha will detox your body and improve your brain function.
While acting as a blood purifier and decreasing the stress and anxiety of alcoholism, Gotu Kola, a supplement, will improve the function of the brain and the nervous system. It should be taken at a recommended dose of 50 grams three times a day.
Other activities to aid in alcohol detox
During your detox, other ways to aid in easing withdrawal symptoms include taking bathes or sitting in a pool as frequently as possible with the water set at whatever temperature makes you the most comfortable. Mild exercise, such as short walks and stretching release endorphins to help with anxiety and the circulation of your blood. Remember, time doesn’t matter. Rest when you can and keep your mind occupied when you can’t with books or movies and always think about your new fabulous life free of alcohol and addiction!
The above stated home remedies can assist your body in fighting your alcohol addiction and provide you with ways to overcome the symptoms of withdrawal. ALWAYS consult your doctor for more information on herbs and supplements before you decide to detox, as well as to make sure that you are healthy enough to fight the addiction on your own without medical assistance. YOU CAN win this battle and overcome your alcohol addiction!