How to Diagnose Bipolar Disorder


Bipolar disorder is a serious condition in which the person diagnosed suffers from very erratic and spontaneous mood swings. While most sufferers think they have it under control, it requires immediate medical attention. I have provided some basic steps that will help assess your situation and make sure you get the help your deserve.

Track mood changes

Start a diary and keep track of your mood shifts from day to day. Try to figure out if it is the environment that you are in that is triggering your mood swings. Keep a chart of your moods. This will help you determine the frequency of your shifts in mood.


Have you noticed that you go from one extreme mood to another? Being extremely happy and elated to being angry or sad is an example of this. Severe depression can also cause this.



Conduct research online before you meet with a doctor. Research coping methods and symptoms. Create a list of medications you are currently taking so that the doctor can accurately diagnose you. You could be having an emotional reaction to the medications in which you are taking.


Make an appointment as soon as possible

This is the final and definitely most important step in becoming free of your bipolar disorder if you are in fact diagnosed. Make sure you have a list of of questions for your doctor beforehand it will help you to not be nervous and also assist in getting the answers that you need. Discuss any concerns you might have with your doctor. Now is the time to speak out about your fears and hesitations you may have. The more honest that you are, the easier it will be for the doctor to diagnose you and for you to be on your way to a happier and healthier life.

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